From Postural Challenges to Peak Performance: A Long Term Journey

As a coach, Don has a keen eye for posture, promptly identifying and correcting form with precision. He meticulously adapts workouts to each client’s needs, including in-session adjustments.  

When I started training with Don over a dozen years ago,  I had significant postural issues stemming partly from herniated spinal discs and osteoarthritis. Medical professionals had advised me to avoid engaging in any high-impact training. 

However, my abilities have strengthened significantly thanks to Don’s extensive knowledge, consistency, evidence-based approach, and his willingness to introduce new challenges while motivating me to stay engaged—even when I doubted myself. My performance and strength has improved multi fold over the years. I feel more confident, look forward to each training session, and greatly value his up-to-date knowledge of natural product remedies, which he generously shares and which I have come to rely on. 

I plan to be in my top shape by continuing to work with Don for as long as he continues his practice. 

Thank-you Don, for Everything! 

-Jessica