Unlock Your Life Force.
Develop Strength. Sustain Performance.
The Life Force Optimization System
Integrated Health. Sustained Performance.
Life Force Optimization is a complete performance system designed to align your health span with your lifespan.
Built on 8 core pillars, it integrates strength, metabolism, cognition, hormones, and recovery into one sustainable model of long-term performance.
No fragmented solutions. One integrated standard.
Refined through four decades of applied performance coaching and real-world implementation.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Meet
Don White
For over 40 years, Don White has coached NHL athletes and high-performing individuals to build elite bodies, resilient minds, and unstoppable momentum.
He is the Co-Founder of CoreXcellence and creator of the Life Force Optimization Method—a proven system designed to help you increase energy, optimize health, and perform at your peak for decades.
If you're ready to transform your body, reclaim your vitality, and operate at your highest level, you're in the right place.
Two Levels of Commitment
Life Force Optimization is not for everyone.
Some want to feel better. Others want to evolve to a higher standard.
The difference is how fully you want to commit.
Choose accordingly.
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Foundational Program
Designed for individuals who want structured guidance to resolve a specific issue or improve a defined area of health.
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Life Mastery Program
Designed for individuals committed to evolving to a higher standard across every domain of health and performance.
More Ways to Work Together
Immersive, hands-on training experiences.
Workshops are designed to deliver focused, practical takeaways in a short, impactful format. Each session dives into one or more of the Life Force Optimization Pillars, giving participants tools they can implement immediately. Perfect for teams, gyms, or organizations seeking to inspire and elevate performance.
Deep-dive education for lasting transformation.
Seminars expand on the workshop model with half-day or full-day formats that cover multiple pillars in depth. Through interactive teaching, movement, and mindset integration, Don delivers a powerful, systemized framework for health, resilience, and peak performance. Ideal for groups who want both inspiration and structure they can carry forward.
“I realized this wasn’t just about getting back on the ice. It was about working towards living a longer life, long-term health and resilience for everyday life.”
Michael
“My abilities have strengthened significantly thanks to Don’s evidence-based approach, consistency, and his ability to challenge me—even when I doubted myself.”
Jessica
“He has a real system, and it works.Today, I feel stronger, healthier, and on a completely different level overall.”
Sonia
Begin the Conversation
Optimization begins with clarity.
Whether you’re exploring the Foundational Program or considering Life Mastery, this is the first step.